Contrary to popular belief, exercise can be the best medicine if you have achy knees, because strengthening the muscles around the joint protects you from injury by decreasing stress on the knee. These move will keep you in shape and out of pain.

Contrary to popular belief, exercise can be the best medicine if you have achy knees, because strengthening the muscles around the joint protects you from injury by decreasing stress on the knee. These move will keep you in shape and out of pain.

Original article and pictures take https://thescienceofeating.com site