If you have knee pain during exercise, strengthening the muscles that support the knee may help reduce pain and make exercise as well as daily movements more comfortable. The following exercises offer both strength and flexibility benefits for the quads, hamstrings, inner and outer thighs.

If you have knee pain during exercise, strengthening the muscles that support the knee may help reduce pain and make exercise as well as daily movements more comfortable. The following exercises offer both strength and flexibility benefits for the quads, hamstrings, inner and outer thighs.

Original article and pictures take https://verywell.com site